EFT Tapping

Backed by 100+ studies, EFT Tapping helps reduce anxiety, stress, fears and emotional overwhelm.

Without medication

No pressure, no payment, no bank/card details. Just a chance to ask questions and meet me.

Shows two people in an EFT Tapping session

What is EFT Tapping? An evidence-backed technique supported by 100+ studies

  • Reduces anxiety fast — by calming the brain’s fear centre (amygdala).

  • Shown in clinical trials to lower cortisol by 24% in a single session — the body’s primary stress hormone

  • Reprocesses triggering memories — so they stop driving the fear response.

  • Feel calmer, clearer & in control — often in minutes.

  • Simple tool you can use anywhere — learn it in your first session.

“Significant declines were found in: anxiety (−40%), depression (−35%), PTSD (−32%), pain (−57%), and cravings (−74%). Happiness increased (+31%) as did SigA (+113%).”

— Bach et al., 2019, Journal of Evidence-Based Integrative Medicine - 4 Day EFT Workshop

This isn’t a tapping session — it’s a free chat to ask questions and explore EFT for yourself.

Choose Your Path

  • An image showing someone suffering from anxiety before EFT Tapping

    Relieve Anxiety, Stress & Overwhelm

    Learn how EFT can calm your nervous system, ease racing thoughts, and help you feel more balanced

    Learn More About Anxiety Relief
  • An image showing someone suffering from phobias before EFT Tapping

    Phobias & Fears

    Discover how EFT helps dissolve fears — from flying and needles to speaking in public — so you can feel free again.

    See How EFT Helps with Phobias
  • An image showing someone suffering from trauma before EFT Tapping

    Heal from Trauma & Past Experiences

    EFT supports gentle release of past memories and patterns, helping you move forward with greater peace and resilience.

    Discover Trauma Healing with EFT
  • An image showing someone suffering from exam nerves before EFT Tapping

    Boost Performance & Confidence

    EFT can calm nerves before exams, interviews, or public speaking — and help release limiting beliefs that hold you back, so you can perform at your best.

    Explore EFT for Performance

What Our Clients Say

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    “In one session we reduced my anger down from a 10 to a 1 and I could really visualise it softening and drifting away. I came away from the session feeling lighter and clearer.”

    — Sarah

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    “Through the tapping we were able to address multiple emotions, fears, and worries that I didn’t even think about myself before! After a few days, I was certain it had left a positive impact, as most of the negative emotions were completely gone.”

    — Katerina Kubisova

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    “Since the session I am now feeling LOTS better - wow. It is no longer affecting my daily life and doesn't hurt as much as it used to.”

    — Deborah

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    “After just one session with James, I already felt lighter and at ease! He is extremely knowledgeable, compassionate, and non-judgmental.”

    Julianna - Math Tutor

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    “Just one session helped me feel calmer and more clear-headed. Tapping with James gave me a sense of support and grounding that I really needed.”

    — Lucy (Local Business Owner)

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    “By the end of the session, something shifted. I felt a new sense of clarity and self-worth — like I was finally giving myself permission to take up space and be paid for the work I love.”

    — Rosie

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    “It was immediately clear that I had lost my frustration and I now believed there was no reason for it to not get better. Within two weeks I was playing tennis again and just rebuilding strength!”

    — Kathryn (Plantar Fasciitis)

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    “I’d been feeling tense before games — overthinking everything, getting in my own head. After tapping, I felt way calmer and more focused.”

    — Anonymous (Athlete)

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    “I started to work with James on my anxiety and was surprised about how powerful and immediate the results were. I felt a noticeable emotional relief after just a couple of sessions.”

    — Ira

  • ⭐⭐⭐⭐⭐

    “He has helped me navigate stress and feelings of overwhelm in a way that feels both grounded and deeply supportive. With James, I felt safe, supported, and held.”

    — Ida

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    “We tapped into those core issues and addressed them, and after just one session, I already felt lighter and like I had made real progress toward releasing them.”

    — Tara

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    “Suppressed anger and frustration emerged that Jamie addressed with a gentle tapping technique. Bizarrely I came back to the session after a 5 minute comfort break to find that the feelings had completely dropped away!”

    — Josie (Elite Sports Coach)

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    “We explored some deep thoughts and beliefs that I hadn’t even realised I was holding — just becoming aware of them felt like the first real step toward change.”

    Nimisha (Manifestation Coach)

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    “James really know how to deal with my anxiety very well. I really enjoy the process until I feel so much better after the session finish.”

    — Razi

Meet me, ask questions, and explore whether EFT could help you too.

Meet James

I help people overcome anxiety, phobias, and emotional overwhelm using EFT — a gentle, evidence-based technique that works quickly and deeply.

I’m James, a certified EFT Master Practitioner. My journey into EFT began after seeing my brother overcome a serious hospital and needle phobia linked to his rare skin condition. Witnessing that transformation inspired me to explore tapping more deeply.

After nearly 15 years in nuclear engineering and multiple life-changing trips across Asia and Latin America, I retrained to focus on helping others. I bring my science-based, evidence-first approach to EFT, supporting clients with stress, anxiety, phobias, trauma, and emotional blocks.

Ask me anything about EFT, my approach, or your concerns — it’s a free, no-pressure chat.

Ready to Feel Calmer, Clearer & More in Control?

Choose how you’d like to begin — whether exploring our services or booking your free call.

Your first step toward calm starts with a simple 30-min chat.

See Available Times for Discovery Call