What Is The Tapping Journey?

Hi, I’m James — an EFT (Emotional Freedom Techniques) practitioner and the founder of The Tapping Journey.

In this video, I share a bit about my personal journey, how I discovered tapping, and why it’s become such a powerful tool in my own life and in the work I do with others. You'll learn what EFT is, how it works, and why it's backed by both science and experience.

If you're feeling stuck, overwhelmed, or just curious about tapping, this video will give you a clearer sense of who I am and how this approach can help.

“I've been working with James on EFT/tapping, and I can truly say it’s been a transformative experience. He has helped me navigate stress and feelings of overwhelm in a way that feels both grounded and deeply supportive. What stands out most is his ability to truly listen — not just to my words, but to the emotions behind them. He reflects my thoughts and feelings with clarity and care, which makes me feel fully seen and understood. With James, I felt safe, supported, and held — exactly the space I was looking for. I highly recommend working with him if you're seeking emotional clarity and calm.”

Ready to try it?

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"Emotional and physical relief, no meds required."

  • Anxiety

  • Stress and overwhelm

  • Depression

  • Fears and phobias

  • Grief and loss

  • Physical pain

Tapping (EFT) can help with a wide range of emotional, mental, and even physical issues such as:

  • Weight loss

  • Smoking

  • Anger

  • Guilt and shame

  • Limiting beliefs

  • Self esteem

Emotional Freedom Technique (EFT), or tapping, is an evidence-based method that combines elements of cognitive therapy and acupressure. By stimulating specific acupressure points on the body while addressing emotional triggers, EFT has been shown to reduce cortisol levels, regulate the nervous system, and promote psychological resilience. It offers a non-invasive, drug-free approach to managing emotional distress and improving overall well-being.

Take back control of your life—one tap at a time.

Book your free session now

Ready to experience the benefits of EFT for yourself? Book your free no strings attached 30-minute online session today and discover how tapping can help you feel calmer, clearer, and more in control—no pressure, no commitment, just space to begin.

Why I started this Journey

When my older brother was 10, he was diagnosed with a rare condition called eosinophilic fasciitis. Weekly hospital visits became traumatic, and nothing seemed to help—until my mum discovered EFT. The change was incredible. That moment led her to train as a practitioner, and years later, inspired me to do the same. The practitioner who helped him? They’re now my mentor.

Backed by over 100 clinical studies, EFT has been shown to reduce cortisol levels, ease anxiety, and support lasting emotional healing.

"Wherever you are on your journey, you're welcome here."

It’s free, it’s gentle, and it might just change everything.